Rob Roy Calories and Nutritional Information

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Cooked Ray

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz, boneless - 57kcal , 1 oz, with bone (yield after bone removed) - 38kcal , 1 oz, boneless (yield after cooking) - 46kcal , more... Nutrition Facts - Similar

Baked or Grilled Ray

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more... Nutrition Facts - Similar

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 200kcal | Fat: 6.38g | Carbs: 20.64g | Prot: 14.45g
Other sizes: 1 serving - 200kcal , 100 g - 92kcal , more... Nutrition Facts - Similar

Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)

per 1 meal - Calories: 278kcal | Fat: 2.22g | Carbs: 45.98g | Prot: 17.14g
Other sizes: 1 serving - 278kcal , 100 g - 109kcal , more... Nutrition Facts - Similar

Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch)

per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Prot: 1.54g
Other sizes: 1 serving - 12kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

High Protein Meal Replacement or Supplement with Soy

per 1 cup - Calories: 242kcal | Fat: 6.02g | Carbs: 38.28g | Prot: 8.69g
Other sizes: 1 serving - 242kcal , 100 g - 96kcal , 100 ml - 102kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 228kcal | Fat: 10.11g | Carbs: 18.71g | Prot: 15.15g
Other sizes: 1 serving - 228kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Toasted Soy Bread

per 1 slice - Calories: 71kcal | Fat: 1.01g | Carbs: 11.97g | Prot: 3.42g
Other sizes: 1 serving - 71kcal , 100 g - 295kcal , more... Nutrition Facts - Similar

Seaweed (Prepared with Soy Sauce)

per 1 cup - Calories: 41kcal | Fat: 0.41g | Carbs: 7.57g | Prot: 3.73g
Other sizes: 1 serving - 21kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Chocolate Ready-to-Drink Soy Milk

per 1 cup - Calories: 118kcal | Fat: 4.58g | Carbs: 13.92g | Prot: 6.60g
Other sizes: 1 serving - 118kcal , 100 g - 49kcal , 100 ml - 50kcal , more... Nutrition Facts - Similar

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