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Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
per 1 (1/4 lb) cheeseburger - Calories: 576kcal | Fat: 31.13g | Carbs: 38.32g | Prot: 34.50g
Other sizes: 1 serving - 576kcal , 100 g - 262kcal ,
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Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
per 1 (1/4 lb) hamburger - Calories: 573kcal | Fat: 32.89g | Carbs: 43.55g | Prot: 25.08g
Other sizes: 1 serving - 573kcal , 100 g - 235kcal ,
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Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun
per 1 (1/4 lb) hamburger - Calories: 550kcal | Fat: 31.54g | Carbs: 36.08g | Prot: 28.74g
Other sizes: 1 serving - 550kcal , 100 g - 275kcal ,
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Cottage Cheese (Lowfat 2% Milkfat)
per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g ,
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Milk (Nonfat with Added Vitamin A, Dry)
per 100 g - Calories: 362kcal | Fat: 0.77g | Carbs: 51.98g | Prot: 36.16g ,
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Grape Juice (without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate)
per 1 can - Calories: 387kcal | Fat: 0.67g | Carbs: 95.84g | Prot: 1.40g ,
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Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate)
per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 26.84g | Prot: 1.69g
Other sizes: 100 g - 45kcal , 100 ml - 47kcal ,
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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g ,
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Quick Oatmeal (1 or 3 Minutes)
oats
cereal
sugar
milk
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