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Rye Crackers (with Cheese Filling, Sandwich Type)
per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Prot: 0.64g ,
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Cured Ham (Boneless, Cooked, Heated)
per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g ,
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Chunky Bean with Ham Soup (Canned)
per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes: 1 can - 519kcal , 100 g - 95kcal ,
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Chunky Split Pea with Ham Soup (Canned)
per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g
Other sizes: 1 can - 415kcal , 100 g - 77kcal ,
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Ham (Boneless, Extra Lean and Regular, Cured)
per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g ,
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Croissant with Egg, Cheese and Ham
per 1 croissant - Calories: 474kcal | Fat: 33.58g | Carbs: 24.20g | Prot: 18.92g ,
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Orange Juice with Calcium Added (Bottled or in a Carton, Canned)
per 1 cup - Calories: 104kcal | Fat: 0.35g | Carbs: 24.40g | Prot: 1.46g
Other sizes: 1 serving - 78kcal , 100 g - 42kcal , 100 ml - 44kcal ,
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Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket)
per 1 frankfurter - Calories: 275kcal | Fat: 20.96g | Carbs: 14.15g | Prot: 7.40g
Other sizes: 1 cocktail size pig in a blanket - 65kcal , 1 serving - 275kcal , 100 g - 324kcal ,
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Chicken Fillet Sandwich with Cheese
per 1 sandwich - Calories: 632kcal | Fat: 38.76g | Carbs: 41.59g | Prot: 29.41g ,
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Roast Beef Sandwich with Cheese
per 1 sandwich - Calories: 473kcal | Fat: 18.00g | Carbs: 45.37g | Prot: 32.23g ,
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Pret A Manger Kids Ham Sandwich
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