Ocean Trader Cod Fillets Broccoli Mornay Calories and Nutritional Information

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Battered Cod Fillets (Ocean Trader)

per 100g - Calories: 183kcal | Fat: 8.70g | Carbs: 16.00g | Prot: 9.90g Nutrition Facts - Similar

Breaded Cod Fillets (Ocean Trader)

per 1 fillet (113g) - Calories: 219kcal | Fat: 9.40g | Carbs: 18.50g | Prot: 14.50g Nutrition Facts - Similar

Cod Fillets in Mediterranean Style Sauce (Ocean Trader)

per 1 fillet (160g) - Calories: 152kcal | Fat: 3.20g | Carbs: 12.50g | Prot: 17.10g Nutrition Facts - Similar

Cod Fillets in Florentine Sauce (155g) (Ocean Trader)

per 1/2 fillet (155g) - Calories: 183kcal | Fat: 7.10g | Carbs: 8.10g | Prot: 20.90g Nutrition Facts - Similar

4 Chunky Cod Fillets in Crispy Breadcrumbs (Ocean Trader)

per per typical fillet (118g) - Calories: 200kcal | Fat: 8.30g | Carbs: 15.70g | Prot: 15.30g Nutrition Facts - Similar

Haddock Fillets (Ocean Trader)

per 100g - Calories: 98kcal | Fat: 0.20g | Carbs: 0.10g | Prot: 23.70g Nutrition Facts - Similar

Yellowfin Sole Fillets (Ocean Trader)

per 1 fillet (125g) - Calories: 164kcal | Fat: 7.80g | Carbs: 7.80g | Prot: 15.80g Nutrition Facts - Similar

Battered Haddock Fillets (Ocean Trader)

per 1 fillet (96g) - Calories: 193kcal | Fat: 10.00g | Carbs: 14.70g | Prot: 10.60g Nutrition Facts - Similar

Breaded Haddock Fillet (Ocean Trader)

per 1 fillet (113g) - Calories: 241kcal | Fat: 9.60g | Carbs: 24.00g | Prot: 14.00g Nutrition Facts - Similar

Ocean Perch

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

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