Marks & Spencer Lemon Sole Fillets Calories and Nutritional Information

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per 100g - Calories: 143kcal | Fat: 2.90g | Carbs: 1.90g | Prot: 27.20g Nutrition Facts - Similar

per 100g - Calories: 108kcal | Fat: 1.20g | Carbs: 0.10g | Prot: 24.30g Nutrition Facts - Similar

per 100g - Calories: 236kcal | Fat: 17.80g | Carbs: 0.40g | Prot: 18.60g Nutrition Facts - Similar

per 100g - Calories: 203kcal | Fat: 9.60g | Carbs: 12.50g | Prot: 15.70g Nutrition Facts - Similar

per 1 fillet (140g) - Calories: 227kcal | Fat: 11.90g | Carbs: 9.10g | Prot: 19.90g Nutrition Facts - Similar

per 1 fillet (130g) - Calories: 208kcal | Fat: 8.70g | Carbs: 8.40g | Prot: 15.80g Nutrition Facts - Similar

per 100g - Calories: 124kcal | Fat: 1.40g | Carbs: 0.20g | Prot: 27.60g Nutrition Facts - Similar

per 100g - Calories: 242kcal | Fat: 16.80g | Carbs: 4.60g | Prot: 17.90g Nutrition Facts - Similar

per 1 fillet (100g) - Calories: 154kcal | Fat: 6.30g | Carbs: 9.70g | Prot: 14.40g Nutrition Facts - Similar

per 1/2 pack - Calories: 215kcal | Fat: 8.90g | Carbs: 2.30g | Prot: 30.30g Nutrition Facts - Similar

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