Marks & Spencer Instant Oat Porridge Calories and Nutritional Information

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per 1 pot (60g) - Calories: 140kcal | Fat: 9.80g | Carbs: 6.20g | Prot: 4.80g Nutrition Facts - Similar

per 100g - Calories: 124kcal | Fat: 2.40g | Carbs: 1.00g | Prot: 24.70g Nutrition Facts - Similar

per 100g - Calories: 198kcal | Fat: 11.80g | Carbs: 0.10g | Prot: 22.90g Nutrition Facts - Similar

per 100g - Calories: 478kcal | Fat: 48.50g | Carbs: 9.30g | Prot: 0.90g Nutrition Facts - Similar

per 1 croissant (48g) - Calories: 185kcal | Fat: 8.70g | Carbs: 22.30g | Prot: 4.40g Nutrition Facts - Similar

per 1 serving (10g) - Calories: 37kcal | Fat: 4.00g | Carbs: 0.15g | Prot: 0.15g Nutrition Facts - Similar

per 100g - Calories: 164kcal | Fat: 14.50g | Carbs: 6.50g | Prot: 1.00g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 190kcal | Fat: 8.80g | Carbs: 23.60g | Prot: 3.10g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 207kcal | Fat: 9.70g | Carbs: 1.90g | Prot: 27.90g Nutrition Facts - Similar

per 100g - Calories: 122kcal | Fat: 2.80g | Carbs: 5.50g | Prot: 18.80g Nutrition Facts - Similar

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