Marks & Spencer Battered Salt & Pepper Squid Calories and Nutritional Information

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Spanish Style Chicken with Rice, Butter Beans & Piquillo Peppers (Marks & Spencer)

per 1 pack (380g) - Calories: 515kcal | Fat: 13.30g | Carbs: 57.40g | Prot: 36.10g Nutrition Facts - Similar

Squid

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g , more... Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 lb - 417kcal , more... Nutrition Facts - Similar

Salt & Pepper Squid (Tesco)

per 100g - Calories: 237kcal | Fat: 11.50g | Carbs: 16.90g | Prot: 16.00g Nutrition Facts - Similar

Banana Pepper

per 100 g - Calories: 27kcal | Fat: 0.45g | Carbs: 5.35g | Prot: 1.66g
Other sizes: 1 cup - 33kcal , 1 small - 9kcal , 1 medium - 12kcal , more... Nutrition Facts - Similar

Serrano Pepper

per 100 g - Calories: 32kcal | Fat: 0.44g | Carbs: 6.7g | Prot: 1.74g
Other sizes: 1 cup of chopped - 34kcal , 1 pepper - 2kcal , 1 lb - 145kcal , more... Nutrition Facts - Similar

Squid (Mixed Species, Cooked, Fried)

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g , more... Nutrition Facts - Similar

White Pepper

per 1 tsp - Calories: 7kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.25g , more... Nutrition Facts - Similar

Black Pepper

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.06g | Prot: 0.01g
Other sizes: 1 tbsp - 16kcal , 1 tsp - 5kcal , 100 g - 255kcal , more... Nutrition Facts - Similar

Red or Cayenne Pepper

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.02g | Prot: 0.22g
Other sizes: 1 tbsp - 17kcal , 100 g - 318kcal , more... Nutrition Facts - Similar

Related searches for: **Marks & Spencer Battered Salt & Pepper Squid**
marks & spencer butter	marks & spencer garlic	marks & spencer salt
marks & spencer sugar	marks & spencer	pepper

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