Ikea Pumpkin Seed Roll Calories and Nutritional Information

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Pumpkin Seed Roll (Ikea)

per 1 serving - Calories: 223kcal | Fat: 5.40g | Carbs: 34.40g | Prot: 8.00g Nutrition Facts - Similar

Multigrain Roll (Ikea)

per 1 serving - Calories: 208kcal | Fat: 3.40g | Carbs: 35.20g | Prot: 7.20g Nutrition Facts - Similar

Breakfast Roll - Sausage (Ikea)

per 1 serving - Calories: 491kcal | Fat: 18.50g | Carbs: 58.60g | Prot: 20.70g Nutrition Facts - Similar

Breakfast Roll - Bacon (Ikea)

per 1 serving - Calories: 297kcal | Fat: 7.90g | Carbs: 40.20g | Prot: 15.00g Nutrition Facts - Similar

Diagonal Wheat Roll (Ikea)

per 1 serving - Calories: 195kcal | Fat: 1.20g | Carbs: 39.00g | Prot: 6.00g Nutrition Facts - Similar

Breakfast Roll - Veggie Sausage (Ikea)

per 1 serving - Calories: 393kcal | Fat: 4.70g | Carbs: 72.80g | Prot: 12.10g Nutrition Facts - Similar

Pumpkin Seed Sunfish

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , more... Nutrition Facts - Similar

Pumpkin

per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g
Other sizes: 1 cup - 30kcal , 1 lb - 118kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more... Nutrition Facts - Similar

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