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Smart Oats
(Futurelife)
per 100g - Calories: 355kcal | Fat: 6.10g | Carbs: 66.00g | Prot: 8.90g
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Smart Food Cereal
(Futurelife)
per 100g - Calories: 400kcal | Fat: 9.80g | Carbs: 59.00g | Prot: 18.00g
Nutrition Facts
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Smart Brown Bread
(Futurelife)
per 2 slices (80g) - Calories: 182kcal | Fat: 2.50g | Carbs: 28.00g | Prot: 9.40g
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Zero Smart Food Cereal
(Futurelife)
per 100g - Calories: 330kcal | Fat: 3.90g | Carbs: 55.00g | Prot: 18.00g
Nutrition Facts
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Oats Cereal (Dry, Not Fortified)
per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g ,
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Baked Oats
per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal ,
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Oats Chilla
per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal ,
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Nutrition Facts
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 100 g - 55kcal ,
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