Everyday Essentials Porridge Oats Calories and Nutritional Information

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Porridge Oats (Everyday Essentials)

per 100g - Calories: 414kcal | Fat: 8.10g | Carbs: 70.70g | Prot: 10.90g Nutrition Facts - Similar

Everyday Essentials Rice Pudding (Aldi)

per 100g - Calories: 76kcal | Fat: 0.60g | Carbs: 15.00g | Prot: 3.10g Nutrition Facts - Similar

Everyday Essentials Strawberry Jam (Aldi)

per 100g - Calories: 255kcal | Fat: 0.60g | Carbs: 61.70g | Prot: 0.30g Nutrition Facts - Similar

Everyday Essentials Baked Beans (Aldi)

per 1/2 can (210g) - Calories: 162kcal | Fat: 0.80g | Carbs: 26.00g | Prot: 8.20g Nutrition Facts - Similar

Everyday Value Porridge Oats (Tesco)

per 100g - Calories: 376kcal | Fat: 8.10g | Carbs: 60.40g | Prot: 11.00g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Everyday Rice (Tilda)

per 100g - Calories: 348kcal | Fat: 0.70g | Carbs: 77.60g | Prot: 7.10g Nutrition Facts - Similar

Porridge

per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Porridge Oats with Nuts and Fruit

per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , more... Nutrition Facts - Similar

Fish Porridge

per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes: 1 serving - 109kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

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