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Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
per 1 serving 5 slices - Calories: 98kcal | Fat: 7.39g | Carbs: 1.79g | Prot: 6.10g ,
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Nonfat or Fat Free Mozzarella Cheese
per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Prot: 31.7g
Other sizes: 1 stick - 42kcal , 1 string - 7kcal , 1 serving - 42kcal ,
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Slice Meatless Beef, Chicken, Salami or Turkey
per 1 thin slice - Calories: 26kcal | Fat: 1.56g | Carbs: 0.62g | Prot: 2.49g
Other sizes: 1 regular slice - 53kcal , 1 serving - 53kcal , 100 g - 189kcal ,
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Salami and Cheese Sandwich with Lettuce and Spread
per 1 sandwich - Calories: 437kcal | Fat: 26.78g | Carbs: 28.96g | Prot: 19.43g ,
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Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 305kcal | Fat: 25.17g | Carbs: 0.0g | Prot: 18.33g
Other sizes: 1 lb - 1383kcal , 1 steak - 753kcal ,
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Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 1461kcal | Fat: 123.70g | Carbs: 0.00g | Prot: 81.06g
Other sizes: 1 steak - 979kcal , 100 g - 322kcal ,
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Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 189kcal | Fat: 11.13g | Carbs: 0.0g | Prot: 20.68g ,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g ,
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Cos or Romaine Lettuce
per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal ,
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