Co-Op Loved By Us Salmon Calories and Nutritional Information

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Salmon Pasta

per 1 cup - Calories: 488kcal | Fat: 14.68g | Carbs: 59.28g | Prot: 28.00g
Other sizes: 1 serving - 488kcal , 100 g - 203kcal , more... Nutrition Facts - Similar

Salmon Wrap

per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Prot: 15.24g
Other sizes: 1 serving - 270kcal , 100 g - 207kcal , more... Nutrition Facts - Similar

Cream Style Salmon Soup

per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g
Other sizes: 1 serving - 258kcal , 100 g - 104kcal , more... Nutrition Facts - Similar

Baked or Grilled Salmon

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 medium steak - 243kcal , 1 serving - 145kcal , 1 medium fillet - 472kcal , more... Nutrition Facts - Similar

Steamed or Poached Salmon

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 oz, boneless (yield after cooking) - 33kcal , 1 serving - 123kcal , more... Nutrition Facts - Similar

Smoked Salmon Pasta

per 1 serving - Calories: 420kcal | Fat: 11.79g | Carbs: 53.18g | Prot: 23.78g , more... Nutrition Facts - Similar

Count on us Beef Ragu (M&S Food)

per 1 serving (360g) - Calories: 371kcal | Fat: 4.30g | Carbs: 51.10g | Prot: 28.80g Nutrition Facts - Similar

Count on Us Chicken Arrabbiata (M&S Food)

per 100g - Calories: 102kcal | Fat: 1.70g | Carbs: 13.30g | Prot: 7.60g Nutrition Facts - Similar

Salmon Cake or Patty

per 1 cake or patty - Calories: 264kcal | Fat: 15.55g | Carbs: 13.93g | Prot: 16.34g
Other sizes: 1 ball - 139kcal , 1 cup - 308kcal , 1 serving - 264kcal , more... Nutrition Facts - Similar

Fried Battered Salmon

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more... Nutrition Facts - Similar

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