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Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 189kcal | Fat: 11.13g | Carbs: 0.0g | Prot: 20.68g ,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g ,
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Cos or Romaine Lettuce
per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal ,
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Beef Tenderloin (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g ,
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Orange Jaffa Cakes
(Sondey)
per 100g - Calories: 392kcal | Fat: 11.90g | Carbs: 66.50g | Prot: 3.60g
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Jaffa Cakes Nibbles
(McVitie's)
per 1 serving (25g) - Calories: 108kcal | Fat: 4.10g | Carbs: 16.50g | Prot: 1.20g
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Mini Jaffa Cakes
(Sainsbury's)
per 100g - Calories: 415kcal | Fat: 13.00g | Carbs: 69.40g | Prot: 3.90g
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Mini Jaffa Cakes
(McVitie's)
per 1 jaffa cake (6g) - Calories: 26kcal | Fat: 0.60g | Carbs: 4.90g | Prot: 0.30g
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Mini Jaffa Cakes
(Marks & Spencer)
per 1 bag (30g) - Calories: 125kcal | Fat: 4.70g | Carbs: 19.20g | Prot: 1.00g
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