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Rocket
per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Prot: 2.58g
Other sizes: 1 leaf - 0kcal , 1/2 cup - 2kcal ,
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Pesto Chicken
per 1 cup - Calories: 497kcal | Fat: 32.81g | Carbs: 4.87g | Prot: 45.54g
Other sizes: 1 serving - 248kcal , 100 g - 207kcal ,
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Chicken Pesto Pasta
per 100 g - Calories: 290kcal | Fat: 18.90g | Carbs: 17.97g | Prot: 12.70g
Other sizes: 1 cup - 695kcal , 1 serving - 695kcal ,
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Pesto Sauce
per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Prot: 2.71g
Other sizes: 1 serving - 160kcal , 100 g - 534kcal ,
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Emu Flat Fillet
per 100 g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 22.25g
Other sizes: 1 flat fillet - 361kcal , 1 lb - 463kcal ,
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Flat White
per 1 coffee cup - Calories: 58kcal | Fat: 3.15g | Carbs: 4.35g | Prot: 3.20g
Other sizes: 1 mug - 78kcal , 100 g - 32kcal , 100 ml - 33kcal ,
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Italian Bread
per 100 g - Calories: 271kcal | Fat: 3.5g | Carbs: 50.0g | Prot: 8.8g
Other sizes: 1 slice of large - 81kcal , 1 slice, medium - 54kcal , 1 slice of small - 27kcal ,
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Pasta with Pesto Sauce
per 1 cup - Calories: 384kcal | Fat: 25.66g | Carbs: 28.66g | Prot: 11.27g
Other sizes: 1 serving - 384kcal , 100 g - 315kcal ,
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Pumpernickel Bread
per 100 g - Calories: 250kcal | Fat: 3.1g | Carbs: 47.5g | Prot: 8.7g
Other sizes: 1 slice of regular - 65kcal , 1 slice of snack-size - 18kcal , 1 slice, thin - 50kcal ,
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Bread Crumbs
per 100 g - Calories: 395kcal | Fat: 5.3g | Carbs: 71.98g | Prot: 13.35g ,
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