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Sauteed Potatoes
(Chef Select)
per 100g - Calories: 108kcal | Fat: 4.30g | Carbs: 14.00g | Prot: 2.40g
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Potato Croquette
(Chef Select)
per 100g - Calories: 183kcal | Fat: 7.50g | Carbs: 25.70g | Prot: 2.30g
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Potato Gratin
(Chef Select)
per 100g - Calories: 151kcal | Fat: 8.90g | Carbs: 14.00g | Prot: 2.80g
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Potato & Leek Soup
(Chef Select)
per 1/2 carton (300g) - Calories: 151kcal | Fat: 6.30g | Carbs: 19.20g | Prot: 3.00g
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Cod in Parsley & Cheese Sauce with Mashed Potato, Peas & Green Beans
(Chef Select)
per 1 pack (400g) - Calories: 405kcal | Fat: 18.10g | Carbs: 31.30g | Prot: 25.10g
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Chef Select Rustic Vegetable Soup
(Lidl)
per 100g - Calories: 50kcal | Fat: 2.20g | Carbs: 5.80g | Prot: 0.90g
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Select Mixed Vegetables
(Birds Eye)
per 100g - Calories: 57kcal | Fat: 0.50g | Carbs: 8.60g | Prot: 2.50g
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Yellow Onions (Sauteed)
per 100 g - Calories: 132kcal | Fat: 10.8g | Carbs: 7.86g | Prot: 0.95g
Other sizes: 1 cup chopped - 115kcal , 1 lb - 599kcal ,
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Sweet Green Peppers (Sauteed)
per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g ,
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Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.8g ,
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