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Raw Squid Tubes
(By Sainsbury's)
per 100g - Calories: 94kcal | Fat: 1.80g | Carbs: 0.50g | Prot: 19.30g
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Raw Squid Rings
(By Sainsbury's)
per 100g - Calories: 119kcal | Fat: 4.00g | Carbs: 0.50g | Prot: 20.40g
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Raw King Prawns
(By Sainsbury's)
per 100g - Calories: 114kcal | Fat: 1.40g | Carbs: 0.50g | Prot: 24.80g
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Raw Patagonian Scallops
(By Sainsbury's)
per 100g - Calories: 132kcal | Fat: 4.20g | Carbs: 2.00g | Prot: 21.50g
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Raw Seafood Selection
(By Sainsbury's)
per 100g - Calories: 104kcal | Fat: 1.40g | Carbs: 0.70g | Prot: 22.00g
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Large Raw King Prawns
(By Sainsbury's)
per 100g - Calories: 115kcal | Fat: 2.00g | Carbs: 0.50g | Prot: 24.00g
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Soy Protein Concentrate (Produced By Acid Wash)
per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g ,
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Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g ,
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Squid
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g ,
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Squid (Mixed Species)
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 lb - 417kcal ,
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