per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Prot: 10.86g
Other sizes: 1 serving - 294kcal , 1 large - 507kcal , 1 small - 235kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes: 1 small - 78kcal , 1 oz, raw, yields - 25kcal , 1 large - 176kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g
Other sizes: 1 lb - 159kcal , 100 g - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g , more...    Nutrition Facts - Similar

per 100 g - Calories: 104kcal | Fat: 2.40g | Carbs: 19.36g | Prot: 1.66g
Other sizes: 1 small - 130kcal , 1 medium - 174kcal , 1 large - 312kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped or diced - 8kcal , 1 lb - 141kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Prot: 1.36g
Other sizes: 1 small - 59kcal , 1 medium - 119kcal , 1 large - 138kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 44kcal | Fat: 0.73g | Carbs: 8.25g | Prot: 3.39g
Other sizes: 1 mushroom - 3kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar