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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal , 1 lb - 649kcal ,
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes: 3 oz ( 1 serving ) - 136kcal , 1 lb - 726kcal ,
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes: 1 serving - 184kcal , 1 patty - 178kcal ,
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Minced Beef (85% Lean / 15% Fat)
per 100 g - Calories: 215kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 18.59g ,
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 192kcal | Fat: 11.92g | Carbs: 0.00g | Prot: 19.97g
Other sizes: 1 serving - 212kcal , 100 g - 250kcal ,
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes: 1 serving - 197kcal , 1 lb - 1052kcal , 100 g - 232kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes: 1 roast - 371kcal , 1 lb - 644kcal ,
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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 106kcal , 1 serving - 97kcal , 1 cup, dry, yields - 303kcal ,
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Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun
per 1 (1/4 lb) cheeseburger - Calories: 645kcal | Fat: 39.01g | Carbs: 37.82g | Prot: 34.13g
Other sizes: 1 serving - 645kcal , 100 g - 283kcal ,
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Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
per 1 Quarterpounder - Calories: 668kcal | Fat: 40.04g | Carbs: 36.82g | Prot: 38.94g
Other sizes: 1 serving - 668kcal , 100 g - 262kcal ,
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Nutrition Facts
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