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Egg Omelette or Scrambled Egg (Fat Added in Cooking)
per 1 large - Calories: 94kcal | Fat: 6.74g | Carbs: 1.30g | Prot: 6.49g
Other sizes:
1 jumbo - 113kcal
, 1 egg - 94kcal
, 1 small - 74kcal
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Nutrition Facts - Similar
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Cooked Hot Peppers (Fat Not Added in Cooking)
per 1 cup of chopped - Calories: 57kcal | Fat: 0.29g | Carbs: 13.40g | Prot: 2.83g
Other sizes:
1 pepper - 18kcal
, 1 jalapeno pepper - 6kcal
, 1 serving - 4kcal
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes:
1 oz, dry, yields - 146kcal
, 1 lasagna noodle, cooked - 103kcal
, 1 jumbo shell, cooked - 43kcal
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g
Other sizes:
1 oz, raw, yields - 7kcal
, 1 serving - 55kcal
, 1/2 acorn squash - 84kcal
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Nutrition Facts - Similar
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Baked Potato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes:
1 small - 156kcal
, 1 serving - 194kcal
, 1 large - 331kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes:
1 oz, raw, yields - 10kcal
, 1 serving - 77kcal
, 1/2 acorn squash - 119kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 172kcal
, 1 cup, dry, yields - 437kcal
, 1 lasagna noodle, cooked - 68kcal
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Nutrition Facts - Similar
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 197kcal
, 1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
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Nutrition Facts - Similar
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Long Rice Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Prot: 0.08g
Other sizes:
1 serving - 160kcal
, 100 g - 84kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 172kcal
, 1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
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Nutrition Facts - Similar
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