per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 113kcal | Fat: 2.61g | Carbs: 20.05g | Prot: 2.35g
Other sizes: 1 serving - 114kcal , 1 cup of cooked - 169kcal , 1 cup, dry, yields - 637kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 8kcal | Fat: 0.10g | Carbs: 1.60g | Prot: 0.25g
Other sizes: 1 cup - 64kcal , 100 g - 27kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.34g | Carbs: 3.28g | Prot: 3.09g
Other sizes: 1 piece - 4kcal , 1 cup - 15kcal , 1 serving - 11kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 106kcal | Fat: 4.01g | Carbs: 15.52g | Prot: 5.04g
Other sizes: 1 cup - 170kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 218kcal | Fat: 16.23g | Carbs: 16.81g | Prot: 4.45g
Other sizes: 100 g - 90kcal , 1 serving - 218kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 245kcal | Fat: 17.18g | Carbs: 16.12g | Prot: 8.30g
Other sizes: 1 serving - 184kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Prot: 4.04g
Other sizes: 1 cup (240 ml) - 213kcal , 1 can - 259kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 53kcal | Fat: 3.7g | Carbs: 4.53g | Prot: 1.0g
Other sizes: 1 cup - 129kcal , 1 can - 314kcal , more...    Nutrition Facts - Similar