Ainsley Harriott Wild Mushroom Cous Cous Calories and Nutritional Information

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Spicy Cous Cous (Tesco)

per 100g - Calories: 160kcal | Fat: 1.80g | Carbs: 30.20g | Prot: 4.70g Nutrition Facts - Similar

Spicy Cous Cous (Asda Chosen By You)

per 100g - Calories: 150kcal | Fat: 4.90g | Carbs: 20.60g | Prot: 4.20g Nutrition Facts - Similar

Fruity Cous Cous (Asda)

per 100g - Calories: 185kcal | Fat: 3.00g | Carbs: 33.00g | Prot: 4.90g Nutrition Facts - Similar

Oyster Mushroom

per 100 g - Calories: 35kcal | Fat: 0.44g | Carbs: 6.43g | Prot: 3.34g
Other sizes: 1 large - 52kcal , 1 small - 5kcal , more... Nutrition Facts - Similar

Wild Rice

per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g
Other sizes: 1 cup - 571kcal , 1 lb - 1619kcal , more... Nutrition Facts - Similar

Wild Duck Breast Meat

per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 lb - 558kcal , more... Nutrition Facts - Similar

Wild Crayfish (Crawfish)

per 100 g - Calories: 77kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 15.97g
Other sizes: 8 crayfish - 21kcal , 1 lb - 349kcal , more... Nutrition Facts - Similar

Roasted Pepper Cous Cous (Asda Chosen By You)

per 100g - Calories: 122kcal | Fat: 3.10g | Carbs: 17.60g | Prot: 4.40g Nutrition Facts - Similar

Greek Feta Cous Cous (Asda Chosen By You)

per 100g - Calories: 120kcal | Fat: 3.70g | Carbs: 17.00g | Prot: 3.90g Nutrition Facts - Similar

Moroccan Chicken Cous Cous (Co-Op)

per 1 meal (230g) - Calories: 380kcal | Fat: 4.80g | Carbs: 21.00g | Prot: 8.40g Nutrition Facts - Similar

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