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Tuna in Water (Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 can (185 g), drained - 194kcal , 1 serving - 99kcal ,
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Tuna Cake or Patty
per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Prot: 21.88g ,
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Tuna Melt Sandwich
per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Prot: 20.07g
Other sizes: 1 serving - 350kcal , 100 g - 233kcal ,
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Rice Salad with Tuna
per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Prot: 14.11g
Other sizes: 1 serving - 283kcal , 100 g - 213kcal ,
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Tuna Salad with Egg
per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Prot: 28.52g
Other sizes: 1 serving - 306kcal , 100 g - 196kcal ,
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal ,
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Variety Sushi
(Sainsbury's)
per 1 pack (250g) - Calories: 319kcal | Fat: 4.50g | Carbs: 57.50g | Prot: 11.30g
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Mixed Sushi
(Tesco)
per 1 box (184g) - Calories: 295kcal | Fat: 3.20g | Carbs: 56.20g | Prot: 9.20g
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Sushi Rolls
(Sainsbury's)
per 1 pack - Calories: 215kcal | Fat: 3.70g | Carbs: 36.70g | Prot: 7.90g
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Sushi Nori
(Yutaka)
per 100g - Calories: 337kcal | Fat: 3.30g | Carbs: 40.00g | Prot: 41.00g
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