per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 cup of shredded - 406kcal , 1 cup of diced - 496kcal , 1 cup - 406kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 56kcal | Fat: 0.90g | Carbs: 3.10g | Prot: 8.90g    Nutrition Facts - Similar

per 100g - Calories: 89kcal | Fat: 1.60g | Carbs: 6.40g | Prot: 12.10g    Nutrition Facts - Similar

per 100g - Calories: 66kcal | Fat: 1.30g | Carbs: 4.20g | Prot: 9.50g    Nutrition Facts - Similar

per 100g - Calories: 87kcal | Fat: 1.60g | Carbs: 6.40g | Prot: 12.00g    Nutrition Facts - Similar

per 1 slice - Calories: 79kcal | Fat: 4.85g | Carbs: 0.88g | Prot: 7.80g
Other sizes: 1 cup - 316kcal , 1 cup of shredded - 316kcal , 1 cup of diced - 370kcal , more...    Nutrition Facts - Similar

per 1 round cracker - Calories: 7kcal | Fat: 0.33g | Carbs: 0.76g | Prot: 0.13g
Other sizes: 1 square cracker - 6kcal , 1 cup - 201kcal , 1 cup of crushed - 407kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 236kcal | Fat: 11.91g | Carbs: 26.79g | Prot: 5.24g
Other sizes: 1 small - 174kcal , 1 large - 277kcal , 100 g - 414kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 104kcal | Fat: 8.31g | Carbs: 0.78g | Prot: 6.51g
Other sizes: 1 cup of diced - 490kcal , 1 cup of shredded - 419kcal , 1 lb - 1683kcal , more...    Nutrition Facts - Similar