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Pumpkin Seeds
(Tesco)
per 1 serving (30g) - Calories: 176kcal | Fat: 13.70g | Carbs: 4.60g | Prot: 7.30g
Nutrition Facts
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Pumpkin Seeds
(Tesco)
per 100g - Calories: 586kcal | Fat: 45.60g | Carbs: 15.20g | Prot: 24.40g
Nutrition Facts
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Pomegranate Seeds
(Tesco)
per 1 pack (80g) - Calories: 42kcal | Fat: 0.20g | Carbs: 9.00g | Prot: 1.00g
Nutrition Facts
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Flax Seeds
(Tesco)
per 100g - Calories: 514kcal | Fat: 42.20g | Carbs: 1.60g | Prot: 18.30g
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Chia Seeds
(Tesco)
per 1 tbsp (15g) - Calories: 63kcal | Fat: 4.20g | Carbs: 0.40g | Prot: 3.60g
Nutrition Facts
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Low Fat Honey, Oat & Almond Special Flakes
(Tesco)
per 100g - Calories: 386kcal | Fat: 2.80g | Carbs: 80.40g | Prot: 8.00g
Nutrition Facts
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Whole Wheat Fusilli Pasta
(Tesco)
per 100g - Calories: 334kcal | Fat: 2.50g | Carbs: 62.20g | Prot: 12.10g
Nutrition Facts
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Whole Wheat Penne Pasta
(Tesco)
per 100g - Calories: 168kcal | Fat: 0.80g | Carbs: 32.90g | Prot: 5.40g
Nutrition Facts
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Bulgur Wheat & Quinoa Mix
(Tesco)
per 100g - Calories: 153kcal | Fat: 1.40g | Carbs: 28.30g | Prot: 5.20g
Nutrition Facts
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Raw Peeled King Prawns
(Tesco)
per 100g - Calories: 62kcal | Fat: 0.50g | Carbs: 0.10g | Prot: 14.30g
Nutrition Facts
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