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Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)
per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 extra large - 156kcal , 1 serving - 149kcal , 1 small - 116kcal ,
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Nutrition Facts
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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Prot: 18.12g
Other sizes: 1 cup - 212kcal , 1 serving - 212kcal , 100 g - 174kcal ,
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Nutrition Facts
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Flour Tortillas (without Added Calcium)
per 1 medium - Calories: 104kcal | Fat: 2.27g | Carbs: 17.79g | Prot: 2.78g
Other sizes: 1 tortilla - 234kcal , 1 tortilla - 380kcal , 1 tortilla - 159kcal ,
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Flour Tortillas
per 1 medium - Calories: 94kcal | Fat: 2.32g | Carbs: 15.40g | Prot: 2.49g
Other sizes: 1 tortilla - 144kcal , 1 tortilla - 218kcal , 1 tortilla - 356kcal ,
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Corn Tortillas
per 1 tortilla - Calories: 52kcal | Fat: 0.68g | Carbs: 10.71g | Prot: 1.37g ,
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Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Prot: 14.75g
Other sizes: 1 serving - 215kcal , 1 cup - 215kcal , 100 g - 176kcal ,
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Chorizo & Piquillo Pepper Tortilla
(Marks & Spencer)
per 1/2 pack (110g) - Calories: 155kcal | Fat: 8.00g | Carbs: 12.40g | Prot: 6.60g
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Chorizos
per 100 g - Calories: 455kcal | Fat: 38.27g | Carbs: 1.86g | Prot: 24.1g
Other sizes: 1 link (8.5 cm long) - 200kcal , 1 slice (4.5 cm dia x 0.6 cm thick) - 23kcal , 1 cup of pieces - 637kcal ,
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Serrano Ham
(Morrisons)
per 100g - Calories: 249kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 30.70g
Nutrition Facts
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Serrano Ham
(Aldi)
per 100g - Calories: 232kcal | Fat: 12.00g | Carbs: 1.00g | Prot: 30.00g
Nutrition Facts
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