Steamed or Boiled Squid Calories and Nutritional Information

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Steamed Rice

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g
Other sizes: 1 cup, cooked - 204kcal , 1 serving - 161kcal , more... Nutrition Facts - Similar

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.12g | Carbs: 5.35g | Prot: 3.1g
Other sizes: 1 cup - 52kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Prot: 2.85g
Other sizes: 1 package - 70kcal , 1 lb - 127kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Green Peas (without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Prot: 5.15g
Other sizes: 1 package - 197kcal , 1/2 cup - 62kcal , 1 lb - 354kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g
Other sizes: 1 cup - 42kcal , 1 lb - 122kcal , more... Nutrition Facts - Similar

Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 27kcal | Fat: 0.2g | Carbs: 6.57g | Prot: 0.92g
Other sizes: 1 tbsp - 3kcal , 1 pepper - 20kcal , 1/2 cup of chopped - 25kcal , more... Nutrition Facts - Similar

Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 18kcal | Fat: 0.18g | Carbs: 3.9g | Prot: 0.95g , more... Nutrition Facts - Similar

Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)

per 1 cup - Calories: 212kcal | Fat: 0.77g | Carbs: 38.68g | Prot: 14.18g , more... Nutrition Facts - Similar

Steamed or Poached Smelt

per 1 oz, boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 5.13g
Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless - 35kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Squid**
seafood	shrimp	oysters
scallops		squid

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