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Steamed Rice

Nutrition Facts
Serving Size
1 cup, cooked
per serve
% RI*
Energy
852 kj
10%
204 kcal
Fat
0.44g
1%
Saturated Fat
0.121g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.119g
Carbohydrates
44.24g
17%
Sugar
0.08g
0%
Fibre
0.7g
Protein
4.23g
8%
Salt
0.93g
15%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:57 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
204
Fat
0.44g
Carbs
44.24g
Prot
4.23g
There are 204 calories in 1 cup, cooked Steamed Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (125 g) 161
1 cup, cooked 204

Related types of White Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Tilda Steamed Pilau Basmati Rice
Brown Rice (Medium-Grain)
White Rice (Glutinous, Cooked)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
Steamed or Poached Mussels
  View More
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