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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 3 oz ( 1 serving ) - 161kcal , 1 lb - 857kcal ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 192kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 19.89g ,
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Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
per 1 lb - Calories: 771kcal | Fat: 22.68g | Carbs: 0.00g | Prot: 132.90g
Other sizes: 1 medium slice - 48kcal , 1 thick slice - 71kcal , 100 g - 170kcal ,
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal ,
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal ,
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The Red One
(Ella's Kitchen)
per 1 serving (90g) - Calories: 47kcal | Fat: 0.10g | Carbs: 10.40g | Prot: 0.50g
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The Yellow One
(Ella's Kitchen)
per 1 pouch (90g) - Calories: 63kcal | Fat: 0.20g | Carbs: 13.80g | Prot: 0.60g
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The Dark One
(Marks & Spencer)
per 100g - Calories: 564kcal | Fat: 34.20g | Carbs: 53.10g | Prot: 9.60g
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The Dirty One
(Harvester)
per 1 portion - Calories: 1506kcal | Fat: 50.10g | Carbs: 156.60g | Prot: 57.30g
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The Gravy One
(Hungry Horse)
per 1 serving - Calories: 1551kcal | Fat: 76.80g | Carbs: 170.60g | Prot: 43.30g
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