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Potatoes (Flesh and Skin, without Salt, Microwaved)
per 1 potato - Calories: 212kcal | Fat: 0.20g | Carbs: 48.96g | Prot: 4.93g ,
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Potatoes (Flesh without Skin, with Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes: 1 large - 258kcal , 1 medium - 144kcal , 1 small - 108kcal ,
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Red Potatoes (Flesh and Skin, Baked)
per 1 medium - Calories: 154kcal | Fat: 0.26g | Carbs: 33.89g | Prot: 3.98g
Other sizes: 1 large - 266kcal , 1 small - 123kcal , 100 g - 89kcal ,
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Mashed Potatoes (Whole Milk and Margarine Added)
per 100 g - Calories: 113kcal | Fat: 4.19g | Carbs: 16.91g | Prot: 2.0g ,
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French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
per 100 g - Calories: 153kcal | Fat: 5.78g | Carbs: 23.98g | Prot: 2.42g
Other sizes: 10 strips - 99kcal , 1 package - 390kcal ,
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Phish Food Frozen Yogurt
(Ben & Jerry's)
per 100ml - Calories: 180kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 3.50g
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Phish Food Ice Cream
(Ben & Jerry's)
per 100ml - Calories: 270kcal | Fat: 12.00g | Carbs: 36.00g | Prot: 3.50g
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Zero Smart Food Cereal
(Futurelife)
per 100g - Calories: 330kcal | Fat: 3.90g | Carbs: 55.00g | Prot: 18.00g
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1 Complete Food Shake
(Bulk Powders)
per 100g - Calories: 400kcal | Fat: 12.00g | Carbs: 37.00g | Prot: 30.00g
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Ben & Jerrys Phish Food
(Harvester)
per 1 portion - Calories: 1206kcal | Fat: 60.40g | Carbs: 162.80g | Prot: 16.70g
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