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Smoked or Cured Ham (Lean and Fat Eaten)
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal ,
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Smoked or Cured Ham (Lean Only Eaten, Canned)
per 100 g - Calories: 120kcal | Fat: 4.56g | Carbs: 0.0g | Prot: 18.49g
Other sizes: 1 thin slice - 25kcal , 1 medium slice - 50kcal , 1 thick slice - 76kcal ,
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Smoked Light or Dark Turkey Meat (Skin Eaten)
per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes: 1 cup of diced - 281kcal , 1 thin slice - 29kcal , 1 medium slice - 58kcal ,
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Smoked Light or Dark Turkey Meat (Skin Not Eaten)
per 1 thin slice - Calories: 24kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 4.10g
Other sizes: 1 thick slice - 71kcal , 1 medium slice - 48kcal , 1 oz, boneless - 44kcal ,
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Reduced Fat Smoked Turkey, Pork and Beef Sausage
per 1 piece - Calories: 94kcal | Fat: 6.55g | Carbs: 1.01g | Prot: 7.25g
Other sizes: 1 serving - 137kcal , 1 cup of pieces - 353kcal , 100 g - 240kcal ,
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West Country Mature Cheddar Cheese
(Aldi)
per 100g - Calories: 412kcal | Fat: 34.40g | Carbs: 0.10g | Prot: 25.50g
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West Highland Wild Venison Stew
(Look What We Found)
per 1 pack (270g) - Calories: 254kcal | Fat: 5.00g | Carbs: 14.30g | Prot: 34.30g
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Madagascan Vanilla West Country Yogurt
(Sainsbury's Taste The Difference)
per 1 pot (150g) - Calories: 197kcal | Fat: 11.90g | Carbs: 17.80g | Prot: 4.60g
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West Country Cheddar Gourmet Burgers
(Aldi)
per 1 quarter pounder (85g) - Calories: 205kcal | Fat: 13.00g | Carbs: 2.50g | Prot: 20.00g
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Roasted Hazelnut West Country Yogurt
(Asda Extra Special)
per 100g - Calories: 158kcal | Fat: 8.50g | Carbs: 17.00g | Prot: 3.20g
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John West Smoked Oysters
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