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Wheat Bran Muffins with Raisins (Toaster Type)
per 1 muffin, toaster - Calories: 106kcal | Fat: 3.20g | Carbs: 18.87g | Prot: 1.87g ,
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g
Other sizes: 1 chop, excluding refuse - 149kcal , 1 lb - 916kcal ,
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Ham (Center Slice, Country-Style, Lean Only, Cured)
per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g ,
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g ,
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Green Snap Beans (No Salt Added, Drained Solids, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g
Other sizes: 10 beans - 12kcal , 1 can - 52kcal , 1 lb - 91kcal ,
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g ,
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Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
per 1 cup - Calories: 212kcal | Fat: 0.77g | Carbs: 38.68g | Prot: 14.18g ,
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Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
per 100 g - Calories: 351kcal | Fat: 0.06g | Carbs: 86.09g | Prot: 0.16g ,
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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes: 1 serving - 164kcal , 1 portion - 297kcal ,
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes: 1 serving - 218kcal , 1 portion - 381kcal , 1 lb - 1161kcal ,
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Gosh Broad Bean & Quinoa Bites
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