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Quick Cook Fusilli Pasta
(Tesco)
per 1 serving (75g) - Calories: 272kcal | Fat: 1.10g | Carbs: 54.40g | Prot: 10.50g
Nutrition Facts
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Easy Cook Brown Rice
(Morrisons)
per 100g - Calories: 332kcal | Fat: 2.90g | Carbs: 68.70g | Prot: 7.80g
Nutrition Facts
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Easy Cook Brown Rice
(Tesco)
per 100g - Calories: 176kcal | Fat: 1.50g | Carbs: 35.30g | Prot: 4.00g
Nutrition Facts
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Korma Cook in Sauce
(Co-Op)
per 1/3 jar (115g) - Calories: 235kcal | Fat: 19.50g | Carbs: 10.60g | Prot: 2.40g
Nutrition Facts
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Quick Cook Pork Sausages
(Wall's)
per 2 sausages (70g) - Calories: 178kcal | Fat: 11.00g | Carbs: 11.00g | Prot: 7.50g
Nutrition Facts
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Quick Cook Turkey Steaks
(Sainsbury's)
per 100g - Calories: 160kcal | Fat: 2.50g | Carbs: 0.50g | Prot: 34.00g
Nutrition Facts
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White Rice (Short-Grain)
per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g ,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal ,
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Nutrition Facts
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 medium spear - 6kcal , 1 small spear - 5kcal ,
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Nutrition Facts
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White Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g ,
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Nutrition Facts
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