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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 1 steak, excluding refuse - Calories: 307kcal | Fat: 15.84g | Carbs: 0.00g | Prot: 38.35g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal ,
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Nutrition Facts
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Lamb Shoulder
(Tesco)
per 100g - Calories: 186kcal | Fat: 12.00g | Carbs: 1.40g | Prot: 17.80g
Nutrition Facts
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
per 100 g - Calories: 200kcal | Fat: 12.9g | Carbs: 0.0g | Prot: 19.53g ,
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g ,
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Couscous (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal , 1 cup, dry, yields - 591kcal ,
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Macaroni (Cooked)
per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g ,
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Lamb Roast
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 oz, boneless - 75kcal , 1 cup of diced - 356kcal ,
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Lamb Tagine
per 1 cup - Calories: 440kcal | Fat: 24.82g | Carbs: 21.45g | Prot: 34.63g
Other sizes: 1 serving - 440kcal , 100 g - 180kcal ,
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Lamb Kebab
per 1 kebab - Calories: 574kcal | Fat: 10.49g | Carbs: 79.14g | Prot: 38.19g
Other sizes: 1 serving - 574kcal , 100 g - 147kcal ,
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Lamb (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 243kcal | Fat: 18.66g | Carbs: 0.0g | Prot: 17.54g ,
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Nutrition Facts
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