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Cheddar Cheese (Fat Free, Pasteurised)
per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g ,
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Cheddar Cheese (Reduced Fat, Pasteurised)
per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Prot: 17.6g ,
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Ricotta Cheese (Part Skim Milk)
per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g ,
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Creamed Spinach
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal ,
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Spinach Salad
per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g
Other sizes: 1 serving - 107kcal , 100 g - 145kcal ,
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Water Spinach
per 100 g - Calories: 20kcal | Fat: 0.34g | Carbs: 3.18g | Prot: 2.51g
Other sizes: 1 cup - 6kcal , 1 leaf - 2kcal , 1 bunch - 69kcal ,
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal ,
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Brie Cheese
per 100 g - Calories: 334kcal | Fat: 27.68g | Carbs: 0.45g | Prot: 20.75g ,
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Edam Cheese
per 100 g - Calories: 357kcal | Fat: 27.8g | Carbs: 1.43g | Prot: 24.99g ,
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Fontina Cheese
per 1 slice - Calories: 109kcal | Fat: 8.72g | Carbs: 0.43g | Prot: 7.17g
Other sizes: 1 cup of diced - 513kcal , 1 cup of shredded - 420kcal , 1 package - 883kcal ,
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