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Reduced Calorie High Fibre Wheat or Cracked Wheat Bread
per 1 regular slice - Calories: 55kcal | Fat: 0.64g | Carbs: 12.21g | Prot: 2.55g
Other sizes: 1 serving - 55kcal , 1 thin slice - 46kcal , 100 g - 198kcal ,
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Nutrition Facts
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Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread
per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Prot: 2.50g
Other sizes: 1 serving - 54kcal , 1 thin slice - 46kcal , 100 g - 218kcal ,
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Toasted Reduced Calorie High Fibre Oat Bran Bread
per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal ,
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Toasted Reduced Calorie High Fibre Soft White Roll
per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Prot: 3.56g
Other sizes: 1 hamburger, hot dog bun, or large - 84kcal , 100 g - 215kcal ,
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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g ,
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High Protein Blueberry Yogurt
(Milbona)
per 100g - Calories: 65kcal | Fat: 0.30g | Carbs: 6.00g | Prot: 10.00g
Nutrition Facts
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High Protein Strawberry Yogurt
(Ehrmann)
per 100g - Calories: 57kcal | Fat: 0.30g | Carbs: 6.00g | Prot: 10.00g
Nutrition Facts
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High Protein Peach Yogurt
(Milbona)
per 100g - Calories: 84kcal | Fat: 0.40g | Carbs: 7.80g | Prot: 12.30g
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Vanilla High Protein Yogurt
(M&S Food)
per 100g - Calories: 77kcal | Fat: 0.60g | Carbs: 5.50g | Prot: 12.50g
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Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts
per 1 regular slice - Calories: 59kcal | Fat: 0.80g | Carbs: 12.74g | Prot: 1.99g
Other sizes: 1 serving - 59kcal , 1 thin slice - 47kcal , 100 g - 226kcal ,
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Nutrition Facts
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