Waitrose Oat & Ancient Grain Cob Calories and Nutritional Information

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per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g , more... Nutrition Facts - Similar

per 1 cup - Calories: 702kcal | Fat: 1.13g | Carbs: 154.71g | Prot: 12.89g
Other sizes: 1 lb - 1633kcal , 100 g - 360kcal , more... Nutrition Facts - Similar

Brown Rice (Long-Grain, Cooked)

per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Prot: 2.58g , more... Nutrition Facts - Similar

Oat Bran Bread (Reduced Calorie)

per 1 slice - Calories: 46kcal | Fat: 0.74g | Carbs: 9.50g | Prot: 1.84g , more... Nutrition Facts - Similar

Toasted Oat Bran Bread (Reduced Calorie)

per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Prot: 1.80g , more... Nutrition Facts - Similar

Yellow Sweet Corn (Kernels Cut off Cob, Frozen)

per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.8g | Prot: 3.02g , more... Nutrition Facts - Similar

White Sweet Corn (Kernels Cut off Cob, Frozen)

per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g
Other sizes: 1 package - 250kcal , 1 lb - 399kcal , 100 g - 88kcal , more... Nutrition Facts - Similar

Toasted Mixed Grain English Muffins (Includes Granola)

per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g , more... Nutrition Facts - Similar

White Rice (Long-Grain, Enriched, Parboiled, Cooked)

per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g , more... Nutrition Facts - Similar

White Rice (Long-Grain, without Salt, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more... Nutrition Facts - Similar

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