per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g
Other sizes: 1 square (10 cm square) (include frozen) - 103kcal , 1 round (18 cm dia) - 209kcal , 1 serving - 206kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 270kcal | Fat: 10.95g | Carbs: 42.16g | Prot: 5.06g
Other sizes: 1 serving - 136kcal , 100 g - 154kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 73kcal | Fat: 0.08g | Carbs: 18.92g | Prot: 0.54g
Other sizes: 1 serving - 88kcal , 1 cup - 177kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 49kcal | Fat: 0.12g | Carbs: 11.73g | Prot: 0.43g
Other sizes: 1 cup - 115kcal , 1 serving - 86kcal , 100 g - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 105kcal | Fat: 1.58g | Carbs: 23.49g | Prot: 1.22g
Other sizes: 1 serving - 52kcal , 100 g - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Prot: 2.64g
Other sizes: 1 serving - 86kcal , 1 cup - 343kcal , more...    Nutrition Facts - Similar

per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Prot: 2.44g
Other sizes: 1 toaster pastry - 204kcal , 100 g - 393kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 315kcal | Fat: 10.00g | Carbs: 49.00g | Prot: 4.30g    Nutrition Facts - Similar

per 1 porridge square (55g) - Calories: 223kcal | Fat: 6.70g | Carbs: 34.00g | Prot: 3.50g    Nutrition Facts - Similar

per 1 fruit - Calories: 17kcal | Fat: 0.13g | Carbs: 4.21g | Prot: 0.40g
Other sizes: 1 serving - 17kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar