per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 cup, fresh, frozen, or canned - 44kcal , 1 serving - 22kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g
Other sizes: 1 serving - 340kcal , 1 cup - 287kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes: 1 cup, dry, yields - 172kcal , 1 oz, dry, yields - 116kcal , 1 serving - 251kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 4.28g | Carbs: 16.38g | Prot: 4.71g
Other sizes: 1 serving - 244kcal , 1 cup - 244kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g
Other sizes: 1 serving - 89kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1 meal (360g) - Calories: 318kcal | Fat: 7.10g | Carbs: 46.00g | Prot: 16.00g    Nutrition Facts - Similar

per 100 g - Calories: 141kcal | Fat: 1.3g | Carbs: 8.8g | Prot: 22.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 cup, frozen, leaf - 94kcal , more...    Nutrition Facts - Similar

per 1 can (400g) - Calories: 164kcal | Fat: 5.60g | Carbs: 25.20g | Prot: 3.20g    Nutrition Facts - Similar