per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 387kcal | Fat: 30.6g | Carbs: 4.78g | Prot: 23.37g , more...    Nutrition Facts - Similar

per 100 g - Calories: 394kcal | Fat: 32.11g | Carbs: 2.57g | Prot: 23.76g
Other sizes: 1 cup of diced - 520kcal , 1 cup of shredded - 445kcal , 1 slice - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 492kcal | Fat: 28.96g | Carbs: 8.11g | Prot: 30.59g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 258kcal | Fat: 11.55g | Carbs: 33.67g | Prot: 5.32g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of bite size - 312kcal , 1 bag, single serving - 141kcal , 1 small square - 5kcal , more...    Nutrition Facts - Similar

per 1 pastry - Calories: 353kcal | Fat: 24.62g | Carbs: 28.69g | Prot: 5.83g , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Prot: 3.81g
Other sizes: 1 serving - 115kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar