Weight Watchers Chia & Raspberry Porridge Calories and Nutritional Information

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Instant Raspberry & Cranberry Porridge (Marks & Spencer)

per 1 pot (66g) - Calories: 260kcal | Fat: 4.20g | Carbs: 46.70g | Prot: 8.00g Nutrition Facts - Similar

Chocolate Chip Biscuit (Home Recipe or Purchased)

per 1 medium - Calories: 68kcal | Fat: 3.97g | Carbs: 8.13g | Prot: 0.80g
Other sizes: 1 extra large - 219kcal , 1 serving - 146kcal , 1 small - 34kcal , more... Nutrition Facts - Similar

Express Porridge Raspberry Flavour (Sainsbury's)

per 1 sachet with 180ml semi-skimmed milk - Calories: 224kcal | Fat: 5.30g | Carbs: 33.40g | Prot: 9.30g Nutrition Facts - Similar

Chip Sandwich

per 1 sandwich - Calories: 327kcal | Fat: 11.24g | Carbs: 49.35g | Prot: 6.41g , more... Nutrition Facts - Similar

Chocolate Chip Biscuit with Cream Filling

per 1 biscuit - Calories: 52kcal | Fat: 2.15g | Carbs: 7.91g | Prot: 0.54g
Other sizes: 1 serving - 52kcal , 100 g - 474kcal , more... Nutrition Facts - Similar

Porridge (Cambridge Weight Plan)

per 1 packet (40g) - Calories: 144kcal | Fat: 3.10g | Carbs: 15.50g | Prot: 12.00g Nutrition Facts - Similar

Whole Chia Seeds (Chia Bia)

per 100g - Calories: 476kcal | Fat: 35.00g | Carbs: 0.80g | Prot: 22.00g Nutrition Facts - Similar

Milled Chia Seed (Chia Bia)

per 2 desert spoonfuls (15g) - Calories: 69kcal | Fat: 4.50g | Carbs: 3.00g | Prot: 3.20g Nutrition Facts - Similar

Raspberry Cocoa and Almond Porridge (Colour Fit)

per 1 serving (290g) - Calories: 434kcal | Fat: 19.23g | Carbs: 57.02g | Prot: 16.45g Nutrition Facts - Similar

Raspberry & Honey Porridge Oat Bar (Crownfield)

per 1 bar (50g) - Calories: 210kcal | Fat: 9.50g | Carbs: 25.00g | Prot: 3.80g Nutrition Facts - Similar

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