per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Prot: 8.94g
Other sizes: 1 piece - 47kcal , 1 serving - 189kcal , 100 g - 158kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g
Other sizes: 1 serving - 171kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 cup of flaked - 232kcal , 1 serving - 145kcal , 1 medium steak - 243kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 40kcal | Fat: 0.10g | Carbs: 9.00g | Prot: 0.40g    Nutrition Facts - Similar

per 100g - Calories: 173kcal | Fat: 7.70g | Carbs: 6.30g | Prot: 19.30g    Nutrition Facts - Similar

per 1 serving - Calories: 199kcal | Fat: 13.70g | Carbs: 3.10g | Prot: 15.70g    Nutrition Facts - Similar

per 1 serving - Calories: 334kcal | Fat: 14.70g | Carbs: 34.70g | Prot: 14.90g    Nutrition Facts - Similar

per 1 bowl (40g) - Calories: 194kcal | Fat: 10.00g | Carbs: 20.80g | Prot: 4.40g    Nutrition Facts - Similar