Mash Direct Carrot & Parsnip Calories and Nutritional Information

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Fresh Mash (Tesco)

per 100g - Calories: 87kcal | Fat: 3.50g | Carbs: 12.20g | Prot: 1.90g Nutrition Facts - Similar

Cheddar Mash (Tesco)

per 1/2 pack (250g) - Calories: 275kcal | Fat: 15.00g | Carbs: 27.60g | Prot: 7.40g Nutrition Facts - Similar

Cheesy Mash (Asda)

per 100g - Calories: 132kcal | Fat: 6.80g | Carbs: 13.00g | Prot: 4.10g Nutrition Facts - Similar

per 1 serving (500g) - Calories: 557kcal | Fat: 24.90g | Carbs: 60.70g | Prot: 20.10g Nutrition Facts - Similar

per 1 pack (300g) - Calories: 328kcal | Fat: 15.60g | Carbs: 35.70g | Prot: 9.90g Nutrition Facts - Similar

Buttery Mash (Aldi)

per 100g - Calories: 101kcal | Fat: 5.30g | Carbs: 11.00g | Prot: 2.00g Nutrition Facts - Similar

Cheddar Mash (Aldi)

per 100g - Calories: 114kcal | Fat: 5.90g | Carbs: 12.00g | Prot: 3.10g Nutrition Facts - Similar

per 1 serving (400g) - Calories: 468kcal | Fat: 22.10g | Carbs: 46.10g | Prot: 18.80g Nutrition Facts - Similar

Bangers & Mash (Iceland)

per 1 meal (500g) - Calories: 408kcal | Fat: 14.80g | Carbs: 51.20g | Prot: 13.60g Nutrition Facts - Similar

Perfect Mash (Iceland)

per 100g - Calories: 106kcal | Fat: 4.40g | Carbs: 13.70g | Prot: 1.70g Nutrition Facts - Similar

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