Wholegrain Porridge Calories and Nutritional Information

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per 100g - Calories: 164kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 3.70g Nutrition Facts - Similar

per 1/2 pack - Calories: 181kcal | Fat: 1.50g | Carbs: 38.80g | Prot: 3.10g Nutrition Facts - Similar

per 1 portion (63g) - Calories: 215kcal | Fat: 1.40g | Carbs: 45.60g | Prot: 5.00g Nutrition Facts - Similar

per 1 serving (5g) - Calories: 8kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 0.50g Nutrition Facts - Similar

per 100g - Calories: 150kcal | Fat: 2.10g | Carbs: 26.90g | Prot: 3.30g Nutrition Facts - Similar

per 100g - Calories: 167kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 3.30g Nutrition Facts - Similar

per 100g - Calories: 174kcal | Fat: 4.80g | Carbs: 20.60g | Prot: 7.80g Nutrition Facts - Similar

per 100g - Calories: 176kcal | Fat: 10.00g | Carbs: 9.40g | Prot: 6.90g Nutrition Facts - Similar

per 1 serving - Calories: 39kcal | Fat: 2.50g | Carbs: 2.00g | Prot: 1.70g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 114kcal | Fat: 2.40g | Carbs: 19.10g | Prot: 3.00g Nutrition Facts - Similar

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