Steamed or Poached Porgy Calories and Nutritional Information

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Sweet Bread Dough filled with Meat (Steamed)

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more... Nutrition Facts - Similar

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)

per 100 g - Calories: 226kcal | Fat: 3.68g | Carbs: 42.20g | Prot: 5.87g
Other sizes: 1 serving - 233kcal , 1 manapua - 233kcal , more... Nutrition Facts - Similar

Steamed Dumpling (Filled with Meat Poultry or Seafood)

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Poached Pear (Graze)

per 1 punnet (34g) - Calories: 118kcal | Fat: 3.00g | Carbs: 22.00g | Prot: 2.00g Nutrition Facts - Similar

Poached Egg (Subway)

per 1 serving (50g) - Calories: 70kcal | Fat: 4.70g | Carbs: 0.50g | Prot: 6.40g Nutrition Facts - Similar

Poached Egg (Harvester)

per 1 portion - Calories: 136kcal | Fat: 9.20g | Carbs: 0.50g | Prot: 13.30g Nutrition Facts - Similar

Eggs Poached (Beefeater)

per 1 serving - Calories: 79kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 6.80g Nutrition Facts - Similar

Eggs Poached (Brewers Fayre)

per 1 serving - Calories: 79kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 6.80g Nutrition Facts - Similar

Poached Salmon Fillets (Marks & Spencer)

per 100g - Calories: 180kcal | Fat: 9.20g | Carbs: 0.20g | Prot: 23.50g Nutrition Facts - Similar

Steamed Salmon (Co-Op)

per 100g - Calories: 184kcal | Fat: 11.00g | Carbs: 0.50g | Prot: 22.00g Nutrition Facts - Similar

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