Everyday Essentials Porridge Oats Calories and Nutritional Information

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Porridge Oats (Aldi)

per 100g - Calories: 405kcal | Fat: 6.40g | Carbs: 70.00g | Prot: 12.00g Nutrition Facts - Similar

Porridge Oats (Asda Smart Price)

per 1 serving (50g) - Calories: 183kcal | Fat: 2.60g | Carbs: 32.00g | Prot: 5.90g Nutrition Facts - Similar

Porridge Oats (SPAR)

per 1 serving (40g) - Calories: 142kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g Nutrition Facts - Similar

Porridge Oats (Mornflake)

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.00g | Prot: 12.10g Nutrition Facts - Similar

Porridge Oats (Oatilicious)

per 100g - Calories: 375kcal | Fat: 7.00g | Carbs: 59.00g | Prot: 14.00g Nutrition Facts - Similar

Porridge Oats (Asda)

per 100g - Calories: 372kcal | Fat: 5.70g | Carbs: 62.00g | Prot: 14.00g Nutrition Facts - Similar

Porridge Oats (The Grower's Harvest)

per 1 serving (50g) - Calories: 188kcal | Fat: 4.10g | Carbs: 30.20g | Prot: 5.50g Nutrition Facts - Similar

Oat Bran Muffins

per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal , more... Nutrition Facts - Similar

Oat Flour (Partially Debranned)

per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g , more... Nutrition Facts - Similar

Toasted Oat Bran Bread (Reduced Calorie)

per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Prot: 1.80g , more... Nutrition Facts - Similar

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