Food database and calorie counter

The Grower's Harvest

Porridge Oats

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

787 kj

188 kcal

Fat

4.10g

Saturated Fat

0.800g

Carbohydrates

30.20g

12%

Sugar

0.80g

Fibre

4.3g

Protein

5.50g

11%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Aug 20 04:38 AM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

188

Fat

4.1g

Carbs

30.2g

Prot

5.5g

There are 188 calories in 1 serving (50 g) of The Grower's Harvest Porridge Oats.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

More products from The Grower's Harvest:

Microwave Wholegrain Rice
New Potatoes in Water
Tomato Purée
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Tomato Passata
	View all The Grower's Harvest Products

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