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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g
Other sizes: 1 steak - 340kcal , 1 lb - 640kcal ,
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Nutrition Facts
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Shoulder Pork Roast
per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g
Other sizes: 1 thin slice - 41kcal , 1 medium slice - 81kcal , 1 thick slice - 122kcal ,
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Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
per 100 g - Calories: 227kcal | Fat: 16.48g | Carbs: 0.0g | Prot: 18.25g ,
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
per 100 g - Calories: 216kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 18.95g ,
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Pork Shoulder Steaks
(Tesco)
per 100g - Calories: 168kcal | Fat: 10.40g | Carbs: 0.00g | Prot: 18.70g
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Pork Shoulder Steaks
(Morrisons)
per 100g - Calories: 186kcal | Fat: 12.40g | Carbs: 0.00g | Prot: 18.50g
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Pork Shoulder Steaks
(Asda Butcher's Selection)
per 100g - Calories: 233kcal | Fat: 13.00g | Carbs: 1.50g | Prot: 27.00g
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Pork Shoulder Steaks
(Lidl)
per 100g - Calories: 218kcal | Fat: 16.20g | Carbs: 0.00g | Prot: 18.10g
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Pork Shoulder Steaks
(Asda)
per 100g - Calories: 233kcal | Fat: 13.00g | Carbs: 1.50g | Prot: 27.00g
Nutrition Facts
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes: 1 lb - 635kcal , 100 g - 140kcal ,
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Nutrition Facts
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