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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 203kcal | Fat: 13.41g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 132kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 22.11g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g ,
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Toast with Jam
per 1 regular slice - Calories: 117kcal | Fat: 1.47g | Carbs: 22.45g | Prot: 3.02g
Other sizes: 1 thin slice - 88kcal , 1 thick slice - 147kcal ,
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Cheese Chilli Toast
per 1 serving - Calories: 311kcal | Fat: 14.73g | Carbs: 34.28g | Prot: 12.73g
Other sizes: 1 piece - 156kcal , 100 g - 260kcal ,
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Lamb Roast (Lean and Fat Eaten)
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 serving - 226kcal ,
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 235kcal | Fat: 17.93g | Carbs: 0.0g | Prot: 17.26g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 roast - Calories: 4484kcal | Fat: 334.45g | Carbs: 0.00g | Prot: 344.71g
Other sizes: 1 lb - 1129kcal , 100 g - 249kcal ,
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 1202kcal | Fat: 96.66g | Carbs: 0.00g | Prot: 77.02g ,
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Nutrition Facts
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