per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 50kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 0.08g , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 head - 109kcal , 1 leaf - 2kcal , 1 serving - 5kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 67kcal | Fat: 7.62g | Carbs: 0.01g | Prot: 0.08g
Other sizes: 1 cup - 1083kcal , 1 pat - 27kcal , 1 serving - 36kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 67kcal | Fat: 7.62g | Carbs: 0.01g | Prot: 0.08g
Other sizes: 1 serving - 36kcal , 1 cup - 1083kcal , 100 g - 717kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 1632kcal | Fat: 182.74g | Carbs: 2.04g | Prot: 2.04g
Other sizes: 1 tbsp - 102kcal , 1 serving - 50kcal , 1 stick - 812kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g
Other sizes: 1 small head - 152kcal , 1 serving - 33kcal , 1 leaf - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g
Other sizes: 1 serving - 225kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 12kcal | Fat: 0.29g | Carbs: 1.51g | Prot: 0.95g
Other sizes: 1 cube - 9kcal , 100 g - 5kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 36kcal | Fat: 1.2g | Carbs: 3.53g | Prot: 2.52g , more...    Nutrition Facts - Similar