Mash Direct Mashed Swede Calories and Nutritional Information

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Carrot & Swede Mash (Iceland)

per 100g - Calories: 29kcal | Fat: 0.50g | Carbs: 3.60g | Prot: 1.10g Nutrition Facts - Similar

Carrot & Swede Mash (Aldi)

per 100g - Calories: 59kcal | Fat: 1.90g | Carbs: 8.30g | Prot: 1.10g Nutrition Facts - Similar

Carrot & Swede Mash (Tesco)

per 100g - Calories: 83kcal | Fat: 3.30g | Carbs: 11.50g | Prot: 0.80g Nutrition Facts - Similar

Swede

per 100 g - Calories: 36kcal | Fat: 0.2g | Carbs: 8.13g | Prot: 1.2g
Other sizes: 1 large - 278kcal , 1 small - 69kcal , 1 serving - 25kcal , more... Nutrition Facts - Similar

Mashed Potato (Commercial)

per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g , more... Nutrition Facts - Similar

Sweet Potato (Mashed, Canned)

per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g , more... Nutrition Facts - Similar

Cooked Swede

per 1 cup of pieces - Calories: 100kcal | Fat: 4.06g | Carbs: 14.89g | Prot: 2.19g
Other sizes: 1 cup of mashed - 140kcal , 1 serving - 50kcal , 1 small - 105kcal , more... Nutrition Facts - Similar

Swede, Carrot & Potato Mash (Waitrose)

per 1/2 pack (225g) - Calories: 116kcal | Fat: 3.20g | Carbs: 16.00g | Prot: 2.30g Nutrition Facts - Similar

Sweet Carrot & Swede Mash (Tesco)

per 1/2 pack (250g) - Calories: 206kcal | Fat: 8.00g | Carbs: 28.20g | Prot: 3.50g Nutrition Facts - Similar

Carrot & Swede Potato Mash (Marks & Spencer)

per 1/2 pack (225g) - Calories: 215kcal | Fat: 11.70g | Carbs: 24.50g | Prot: 2.90g Nutrition Facts - Similar

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